Latest Posts

  • Combining Social and Physical Fitness for Seniors

    May 4, 2018
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    Emotional isolation and physical inactivity are two of the biggest problems facing the growing senior citizen population. Fortunately, there are some way to address both these issues in a single program. It is ironic that in a society where instant communication is the norm, many of us feel very isolated. That’s especially true among seniors,



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  • But I Don’t Want to Go…….

    April 13, 2017
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    Ask an elder where they would like to live out their lives and the clear majority will say, “right here in my own home”. It is easy to guess why. Home is familiar, it is where memories have been made, and moving usually means a loss of independence. But is it better for an elder



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  • Older Americans Month

    May 12, 2016
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      You have raised children, navigated your relationship with your spouse or partner and managed your career/job. Now the children are grown, your relationship succeeded or didn’t and you are ready to retire. What’s next? Plenty if you take the time to look around, think about your interests and what you want your next decade



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  • The Greatest Gift

    November 25, 2015
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    Holidays are a time for gathering with the significant people in our lives. Usually this is family, many times extended family. If we are lucky, we spend the day or several days catching up on each other’s lives, talking about plans for the future, or reviewing lives that are drawing to a close. In talking



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  • Aging in community

    May 2, 2015
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    Aging in community is “aging in place” with the benefit of the feeling of connection to neighbors, friends and/or family. There is familiarity with surroundings, a feeling of independence, comfort, convenience and safety. Usually the community is one in which the senior has lived for many years or where family members and/or friends are close



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