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  • Combining Social and Physical Fitness for Seniors

    May 4, 2018
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    Emotional isolation and physical inactivity are two of the biggest problems facing the growing senior citizen population. Fortunately, there are some way to address both these issues in a single program. It is ironic that in a society where instant communication is the norm, many of us feel very isolated. That’s especially true among seniors,



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  • Food Wonderful Food ……

    March 1, 2016
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    March is National Nutrition Month, so this is as good a time as any to talk about nutrition and aging. What should we be eating as we age? Does it matter? Should we be concerned if we are “a little overweight”? Is it natural for an elder to have less of an appetite? As it



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  • March is National Nutrition Month

    March 4, 2015
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    March…in like a lion, out like a lamb. Here in the Northeast, where the snow simply will not stop falling, March is certainly living up to that expression! Did you know March is also National Nutrition Month? Eating a healthy diet is important as we grow, but do we need to be as concerned about diet



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  • Exercise and Our Elders

    June 4, 2013
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    A truly balanced lifestyle is one that combines good nutrition, regular physical activity and a healthy mental outlook. We try our best to maintain this balance through our lives even though for many of us it proves difficult. If we can make the effort, however, the pay off is great. Our mood is better, our



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