Emotional isolation and physical inactivity are two of the biggest problems facing the growing senior citizen population. Fortunately, there are some way to address both these issues in a single program. It is ironic that in a society where instant communication is the norm, many of us feel very isolated. That’s especially true among seniors,

Our heart is a fist-sized muscle that pumps blood and fresh oxygen to all parts of our body, then returns the blood to the heart for an oxygen refill. It seems simple but this small organ is vital to keeping us healthy. As we age our heart tends to become a little less efficient, meaning

We can’t stop the sands of time. But, do we really want to? I work with teenagers and I know I don’t want to go back there again. Too many life crises with too little life knowledge! So, back to stopping/slowing the sands of time. We are coming to the end of May, which is