Emotional isolation and physical inactivity are two of the biggest problems facing the growing senior citizen population. Fortunately, there are some way to address both these issues in a single program. It is ironic that in a society where instant communication is the norm, many of us feel very isolated. That’s especially true among seniors,

A truly balanced lifestyle is one that combines good nutrition, regular physical activity and a healthy mental outlook. We try our best to maintain this balance through our lives even though for many of us it proves difficult. If we can make the effort, however, the pay off is great. Our mood is better, our