March is National Nutrition Month, so this is as good a time as any to talk about nutrition and aging. What should we be eating as we age? Does it matter? Should we be concerned if we are “a little overweight”? Is it natural for an elder to have less of an appetite? As it

March…in like a lion, out like a lamb. Here in the Northeast, where the snow simply will not stop falling, March is certainly living up to that expression! Did you know March is also National Nutrition Month? Eating a healthy diet is important as we grow, but do we need to be as concerned about diet