Latest Posts

  • Exercise and Our Elders

    June 4, 2013
    read comments ( 2 )

    A truly balanced lifestyle is one that combines good nutrition, regular physical activity and a healthy mental outlook. We try our best to maintain this balance through our lives even though for many of us it proves difficult. If we can make the effort, however, the pay off is great. Our mood is better, our



    Read Full Post >>